What is the biggest vert gains that anyone here has had?

[Proudiddy]

Don't know if there was thread already like this, but what is the biggest vertical gains anyone has had here? I have VJB and AA3, but I think I've decided to abandon the AA3 workout after hearing about the knee problem stuff on here. So, has anyone here finished all phases of their initial VJB workout? If so, what was the biggest vert gain you've had? I hope to gain at least 14 inches within the next two years... He said even 12" in a year is possible for some athletes. I consider myself pretty naturally strong pound-for-pound, but my vert. sucks... Anyway, what is you guys experience with the program?

[krzysolja]

well i've been doing vjb for a week now and i can already feel results so thats pretty good for me hehe

[rangerid]

it really depends on your starting stats. look at mine for instant. i got horrible squat and deadlift. so if i can get those up i can gain a lot of inches fast.

[Sari]

nice g-wallace sig......

[sysonpyh]

Air alert III 3-4 inches on my leap + VJB 10 inches from stand still.

[rangerid]

Originally Posted by sysonpyh

Air alert III 3-4 inches on my leap + VJB 10 inches from stand still.

Wat is your standing vert right now sysonpyh?

[vancouverboy]

btw sysonpyh i dont think mj came up with that quote...it was the great Wayne Gretzky that said "You miss 100% of the shots you don't take." :P

[Proudiddy]

Originally Posted by sysonpyh

Air alert III 3-4 inches on my leap + VJB 10 inches from stand still.

So you're saying you gained 10 inches on your standing vert already? How many weeks have you been doing VJB and where did you start?

[rangerid]

lol...thats posssible if the vert is low to start but tahts awesome if he did...

[sysonpyh]

yea..my starting vert was 22,4 inches! so now it`s 32. and i`ve been doing VJB plyos for 36 weeks oh, thanks i thought it was MJ