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  #1 (permalink)  
Old 09-28-2007, 11:32 PM
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Default isometric training
i don't have access to a power rack and i can't afford to purchase one myself, but i would like to begin training using isometrics.....does anyone have any alternative ideas to a power rack?
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Old 09-29-2007, 10:51 AM
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Smile Re: isometric training
Quote:
Originally Posted by 3diculous14
i don't have access to a power rack and i can't afford to purchase one myself, but i would like to begin training using isometrics.....does anyone have any alternative ideas to a power rack?
no you need a power rack if youwant safety.
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Old 09-29-2007, 11:10 AM
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Default Re: isometric training
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Originally Posted by redsoxfan15
no you need a power rack if youwant safety.


Do you have any ideas where I can find a used power rack that won't cost me an arm and a leg?
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Old 09-29-2007, 01:58 PM
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Default Re: isometric training
Quote:
Originally Posted by 3diculous14
Do you have any ideas where I can find a used power rack that won't cost me an arm and a leg?
google, yellow pages, 411, ebay. check out all options!
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Old 10-16-2007, 01:26 PM
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Default Re: isometric training
wat exactly is da upside to isometric training and how does it work in training ur muscles?
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Old 10-16-2007, 04:34 PM
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Default Re: isometric training
Do isometrics have any advantages over weights?
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Old 10-16-2007, 04:34 PM
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Smile Re: isometric training
Quote:
Originally Posted by tmac01
wat exactly is da upside to isometric training and how does it work in training ur muscles?

i dont reccomend it.
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