From AA to VJB

[Amphion]

Im in week 6 of air alert N i think its jus stupid, you cant do 2 sets of 50 leap ups each at maximum force, i might try to finish week 6, but as of now i feel it could ruin my knees N im scares.

Im probably gonna switch to VJB since i already have it.
Anybody have any advice to what i should start doing ?
N my question is, do i have to kno what some of the excercises are ? Cuz i dont see them all explained, i.e ankle jumps ( I kno that sounds self explanatory ), theres so much to read i dont kno if theres a section where the excercises are explained or not so... Y'kno, thanks in advance

[krzysolja]

Yes switch to VJB!!! AA is knee killer!!! Do beginner plyometrics & bodyweight exercises or novice strength training if you have weights. and look at the bookmarks it has the pics and descriptions of exercises.

[rangerid]

yeah def switch...i regreted not switchin from aa to vjb sooner

[sysonpyh]

Yes, there are explained all exercises in VJB. AA is for endurance, but in jump u need strenght and reactivity. hmm..i did air alert and trought the program my knees were OK..

[Amphion]

aight cool, i think my vertical stands around 30 inches now, my knees are ok too but... i felt slight discomfort which made me think AA was getting to the point where it was gonna screw up my legs some how.

I have weights but im reading people do both the plyometric and weight training in tha same week, should I do that?

[sysonpyh]

plyo+weights=great results

[Amphion]

If im doin beginner plyo & body weight, it says to do plyos two times a week, would that be with 3 days of rest inbetween workouts?

[rangerid]

Originally Posted by sysonpyh

plyo+weights=great results

Thats true, but if you do VJB novice weights, its good not to do weigths for first 2 phases just so u can get more strength gains