vjb results

[redsoxfan15]

i know we have this somewhere i can delete it after its answered.

i have no intention on doing vjb because of my vert but

did you guys get results after in of 4 phrases or after you completed a 12 week program please answer.

[rangerid]

i am still doing mine i am not sure about how many inches i got but i am sure i gotten stronger

[redsoxfan15]

Originally Posted by rangerid

i am still doing mine i am not sure about how many inches i got but i am sure i gotten stronger

yea im just trying to see the difference in inches beetween the tvp and vjb, the mods are going to get mad that i made another vjb thread.

[rangerid]

something wrong with them...this site has the most strict rules ever....

[redsoxfan15]

Originally Posted by rangerid

something wrong with them...this site has the most strict rules ever....

yea we need more threads anyways because theres people that just dont post and we run out of topics.

[sysonpyh]

Hi! This is my 1st post. I`ve done Beginner, Novice and intermediate plyo workouts and i gained 10 inches. Thanks VJB! ( Now i`m doing advanced plyos week 2)

[redsoxfan15]

Originally Posted by sysonpyh

Hi! This is my 1st post. I`ve done Beginner, Novice and intermediate plyo workouts and i gained 10 inches. Thanks VJB! ( Now i`m doing advanced plyos week 2)

thanks for the reply i am not interested in doing vjb but i want to compare the two best ones tvp.vjb.

[rangerid]

well i know Vancouverboy has completeed TVP and he only got like 4 inches cuz he wasnt strong enough.

if you cant squat and deadlfit1.5 bodyweight and dont have a standing vert of at least 35 you are better off doing VJB. it just conditions you more better

[Same54321]

i got 6" in 6 weeks (3" after 2 phase's) doing VJB begginers plyo's and bodyweight but thats probably cause my stats were so crap before i started.

[redsoxfan15]

Originally Posted by Same54321

i got 6" in 6 weeks (3" after 2 phase's) doing VJB begginers plyo's and bodyweight but thats probably cause my stats were so crap before i started.

yea two phases is six weeks right. i have not checked it in a while, thats good though. but you had a terrible vert. now its better.