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daveshit · #1 (**permalink**) 07-27-2007, 11:33 AM

Tell me what is te best for beginner, after i finish this beginner phase what should i do then.. ect.

redsoxfan15 · #2 (**permalink**) 07-27-2007, 11:36 AM

Quote:

Originally Posted by daveshit

Tell me what is te best for beginner, after i finish this beginner phase what should i do then.. ect.

if vjb, i believe intermediate, i didnt memorize every phase though

daveshit · #3 (**permalink**) 07-27-2007, 12:17 PM

Quote:

Originally Posted by redsoxfan15

if vjb, i believe intermediate, i didnt memorize every phase though

i mean, from all vert programs. which should be done first(VJB probably), but after that which program is the best for developing vert even more?

SkyHigh · #4 (**permalink**) 07-27-2007, 12:18 PM

i think novice and then intermediate

worstballeaeva · #5 (**permalink**) 07-27-2007, 12:32 PM

well you could do beginner plyos, novice weights, novice plyos and so on

rangerid · #6 (**permalink**) 07-27-2007, 04:14 PM

start off by doing beginner plyo and bodyweight

then move to novice plyos and weights.

then move to one of the intermediate phases

then do like TVP or GMV

daveshit · #7 (**permalink**) 07-27-2007, 04:37 PM

Quote:

Originally Posted by rangerid

start off by doing beginner plyo and bodyweight

then move to novice plyos and weights.

then move to one of the intermediate phases

then do like TVP or GMV

ok.. i have to see what is that tvp.. i heared it is pretty hard to stick with the workout plan

daveshit · #8 (**permalink**) 07-27-2007, 07:35 PM

How much inches can i expect to be added to my vert with doin just novice weight training, and no plyos due to team practices 4 times a week?
Is it posibble to predicted how much inches can i get from all programs from novice to advanced?
And how much could i gain after that by doin tvp?
a lot of question. i know..

redsoxfan15 · #9 (**permalink**) 07-27-2007, 07:58 PM

Quote:

Originally Posted by daveshit

How much inches can i expect to be added to my vert with doin just novice weight training, and no plyos due to team practices 4 times a week?
Is it posibble to predicted how much inches can i get from all programs from novice to advanced?
And how much could i gain after that by doin tvp?
a lot of question. i know..

no you cant predict that far away because everyones different, one might get 20 inches doing vjb and another might just get 12.