doenst matter...do intermediate if you got experince but novice is for everyone.
add super hops after you finished 6 weeks of calf exercise
i agree with you on a lot but do not do super hops after six weeks of calf exercise you need a flexible achillis atleast do jump soles or dard with it or some foot exercises walk on toes, heels. toe curls, foot circles raise feet up and down.
__________________
Have your site advertised in my signature, pm me for details.
Dating Idol - Free Online Dating site to meet singles.
i agree with you on a lot but do not do super hops after six weeks of calf exercise you need a flexible achillis atleast do jump soles or dard with it or some foot exercises walk on toes, heels. toe curls, foot circles raise feet up and down.
ok... how heavy do the ankle weights have to be?? i have like 3lb. ones.... and whats DARD???
__________________
Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31
Re: wtf do i do?
Re: wtf do i do?
Linear Mode
