StreetBallTalk.com

Proudiddy · #11 (**permalink**) 07-10-2007, 02:22 PM

Any of you guys that already did it... Did you see instant results, or at least feel instant results after the 1st week or so? I'm starting VJB this week.

sysonpyh · #12 (**permalink**) 07-10-2007, 03:07 PM

After beginners plyo 12 weeks - about 4 inches, after novice - about 3 in, after intermediate about 3 inches. Beginners program was as twice as hard to do as intermediate...

Same54321 · #13 (**permalink**) 07-10-2007, 03:23 PM

Quote:

Originally Posted by sysonpyh

After beginners plyo 12 weeks - about 4 inches, after novice - about 3 in, after intermediate about 3 inches. Beginners program was as twice as hard to do as intermediate...

was beginners really twice as hard as intermidate??? Im probably gunna do intermidiate after ive finished beginners.!

J-Mac · #14 (**permalink**) 07-10-2007, 03:45 PM

beginners is only probably harder because you have no prior work in plyometrics

rangerid · #15 (**permalink**) 07-10-2007, 04:02 PM

i modified my VJB novice weights to 16 weeks cuz i need the fourth week as a recovery and to measure my new max

a.j.ing · #16 (**permalink**) 07-11-2007, 06:55 AM

Quote:

Originally Posted by rangerid

well i know Vancouverboy has compleeted TVP and he only got like 4 inches cuz he wasnt strong enough.

if you cant squat and deadlfit1.5 bodyweight and dont have a standing vert of at least 35 you are better off doing VJB. it just conditions you more better

yea u need to be able to squat and deadlift lots but i dont think u need a vert of 35. i reckon bout 30. if u read some of the testimonials on the site some people have started with terrible verts and gained heaps!

rangerid · #17 (**permalink**) 07-11-2007, 09:44 PM

Quote:

Originally Posted by a.j.ing

yea u need to be able to squat and deadlift lots but i dont think u need a vert of 35. i reckon bout 30. if u read some of the testimonials on the site some people have started with terrible verts and gained heaps!

Dont ever ever believe testos... those are very rare instances and its not good to judge programs by them

some ppl migth b biased towards som programs.

but u would def benefit from TVP more if you hve hgiher vert.

i got TVP printed so i can study it in depth now and hopefully it can help me more with weightlifting in general. cuz the science in it is awesoem

KYLE · #18 (**permalink**) 07-11-2007, 09:49 PM

TVP is worthless unless you have a 35" vert or can easily squat twice your bodyweight. All it is is a long, low intensity workout. MUCH better off with VJB, or even W4SB.

I do a combination of the two.

rangerid · #19 (**permalink**) 07-11-2007, 09:54 PM

Quote:

Originally Posted by KYLE

TVP is worthless unless you have a 35" vert or can easily squat twice your bodyweight. All it is is a long, low intensity workout. MUCH better off with VJB, or even W4SB.

I do a combination of the two.

Low intensity? are you sure? i know its long but i dont think the intensity is low at all!