What besides improving leg strength

[DHimself]

Is there to do about improving your verticle? I'm not that serious into it for basketball but I've put alot of work in for football. And I don't think I need anymore leg strength, I can do about 550 lbs on the leg press, I'm 5'10 180 lbs but my verticle is only 32. I was wondering if there is anything like stretches or some type of training like that to improve my verticle kuz workin on leg strength doesn't seem to be helping much. I'm tryna get into basketball more kuz it's too hard to get a bunch of people together for football on a regular basis and I've always been the best in football so I wanna try and get to at least a respectable level in basketball haha.

[rangerid]

static hip stretching is really good for instant vert gains. unfortunetly a mod deleted my thread on instant vert gains. i am gona make anther one.

[24forlife]

y did they delet that?

[rangerid]

I REALLY DONT KNOW!!!!!!!!!!!!!!!!!!!!!!!!!!!

i am so fucking pissed off tho... i spent so much effort and research into making that thread...