StreetBallTalk.com

redsoxfan15 · #1 (**permalink**) 07-05-2007, 07:10 PM

i have mentioned that i have not really trained to improve my vertical i have just been doing plyos once a week to keep results,

but now i am going for my goal to increase my standing vert from 45 inches to my goal of sixty inches,

so tommorow i am going to start super hops and i will tell you my results after part one and then ill do my bonus schedule. i can now train now that my leg is better.too bad i dont have a video camera or i could show you my dunk.

rangerid · #2 (**permalink**) 07-05-2007, 07:28 PM

good luck man and i bet your dunks would b insane!

krzysolja · #3 (**permalink**) 07-05-2007, 07:42 PM

try doing the advanced program in vjb or do tvp

redsoxfan15 · #4 (**permalink**) 07-05-2007, 07:52 PM

Quote:

Originally Posted by krzysolja

try doing the advanced program in vjb or do tvp

i am starting with the bonuses in tvp and im also going to start weight training instead of bodyweight training . i will post my max stats tommorow when i test my squat and bench press i think i have increased them a lot since the last couple weeks ive been doing isometrics.keep you posted.