sports trainers responses on performing sports.

[redsoxfan15]

i emailed 100 different proffesional either strength trainers, sports conditionists, runners, nutricianists i will post everything they send me in my email. it may take some time for me too get responces.


the types of question i asked were stuff about vertical jumping, speed trainining, nutrician, strength training and stuff like that heres my first email.

below are there responses i have not posted a lot of them yet.



Short hill sprints at top speed are good for power and speed. As for plyo's there are entire manuals on the subject. Definitely take the time to read up and do the necessary research. There is no short answer.

Max strength work is also useful, as it will increase power potential. Squats, glute ham raises, etc... all useful, in conjunction with speed/power work.

Also, don't overlook the obvious (sprint to become a better sprinter). Jump to become a better jumper.

practice is the mother of all skills

Best of luck,
Ross enamait.

[krzysolja]

nice man looking forward seeing the rest

[redsoxfan15]

Originally Posted by krzysolja

nice man looking forward seeing the rest

only two people emailed me back today im hoping for the other 98 to help. they might have some good tips.

[rangerid]

:P ya i wana see what tehy say too

[redsoxfan15]

Originally Posted by rangerid

:P ya i wana see what tehy say too

i dont know how many of them will answer me back they probably dont check there messages that much, but i hope i can get some stuff in the next week. dont be surprised if i dont add anything tommorow i might not get anything though.

[rangerid]

yeah i dont trust that those ppl will answer you back. to me most of them are too cocky and shit to give a dam about ppl like us. to them its a waste of 20 minutes out of their lives