and i don't have access to a full court the only court i have acces to is my driveway which is slanted on a hill and thats mostly where i play
thats why i only play bball 2 times a day for 2hours+ and after i did my exercises i ate (seriously lol)
u goin have to work on everything if u want to play d1....includin dribblin (in the offseason gilbert arenas does daily 1.5 hours of dribbling programs and he has crayz handles......)
but emphasizing shooting is really more important right now cause i am a terrible shooter so i need to work over that this summer then next school year i can turn down my intensity so i don't have to work sooooooooooooooooooooooooooooooooooooooooooooooooo oooooooooooooo hard to perfect shooting like i did dribbling last winter
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When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson
but emphasizing shooting is really more important right now cause i am a terrible shooter so i need to work over that this summer then next school year i can turn down my intensity so i don't have to work sooooooooooooooooooooooooooooooooooooooooooooooooo oooooooooooooo hard to perfect shooting like i did dribbling last winter
pm me and i will send u skip 2 mah lou shootin program
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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Posts: 468
Re: my summer training program(starting today)
Quote:
Originally Posted by rangerid
in case you guys dont know, you dont need a shooting program
it only helps you so much but the best way is to just shoot... with good form and lots of repititions
mental imagery also helps a lot
no it isnt the best way to improve you shooting is to shoot a smaller amount every day with perfect form than to shoot loads on a couple of days a week.
no it isnt the best way to improve you shooting is to shoot a smaller amount every day with perfect form than to shoot loads on a couple of days a week.
yes i wouldnt be doing 100s of shots a day either it could effect you form and power in the shots.
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i mostly am working on freethrows and form shooting (keepin my arm straights the real problem)
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When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson
well my shot can always be improved and i am never satisfied with it. even when i shoot like 10 3's in a row in practice i am still not content.
my form can also be improved but i find that taking 10 min break/100shot has worked real nice for me. i spend average 2-3 hours 4 times a week in the gym shooting. i wana make it 5 but my parents suggest i cut down the volume of my exercise. they saw my sced and were horrified...
no it isnt the best way to improve you shooting is to shoot a smaller amount every day with perfect form than to shoot loads on a couple of days a week.
yeah, its not practice makes perfect, its perfect practice makes perfect
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
Re: my summer training program(starting today)
Re: my summer training program(starting today)
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