StreetBallTalk.com - which is the best high vertical program out there?

rangerid · #11 (**permalink**) 07-02-2007, 04:33 PM

ya thats what i meant. Since TVP doesnt really increases lower body strength and only increase power output, it might be a good idea to do VJB novice weights to increase your leg strength before progressing to TVP.

redsoxfan15 · #12 (**permalink**) 07-02-2007, 05:25 PM

Quote:

Originally Posted by rangerid

ya thats what i meant. Since TVP doesnt really increases lower body strength and only increase power output, it might be a good idea to do VJB novice weights to increase your leg strength before progressing to TVP.

i also have one problem with tvp tvp teaches you to raise your vertical but it doen not help you much with say learning to dunk from the free point line or fowel. it teaches you to jump straight up. in vjb the plyos help you move straight up and also help you move forward and up. and vjb weight raining gets you ready for tvp.

rangerid · #13 (**permalink**) 07-02-2007, 05:29 PM

ya... VJB gets u ready for TVP.