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rangerid · #1 (**permalink**) 06-29-2007, 07:54 PM

ok i think i overdid it in split squats for VJB, my legs are sore as hell.

My max squat is around 140 and i was split squattin 85lbs which i think was a bit too much.

i really need help, what is a good amount for me to split squat?!

krzysolja · #2 (**permalink**) 06-29-2007, 07:56 PM

well you should def do a weight that is comfortable for you try 60 lbs.

rangerid · #3 (**permalink**) 06-29-2007, 08:01 PM

Quote:

Originally Posted by krzysolja

well you should def do a weight that is comfortable for you try 60 lbs.

K i am def minusing the amount i am doing. i started with left leg at 85 lbs :!

When i got home from gym like 5 min after i treid split squat again with my right leg at 40 lbs with 2 dumbbells and ti was a bit light. i thnk i am gona split squat 50lbs.

24forlife · #4 (**permalink**) 06-29-2007, 08:19 PM

well if u can do it then y lessen the weight?? u wanna increse strength... so... its fine.. and mine were super super sore! lessen the repps!

rangerid · #5 (**permalink**) 06-29-2007, 08:26 PM

you dont understand, it wasnt that kind of pain, it felt i pulled my muscle and i thnk i might have a little, now every timei do a lunge with my left leg it hurts like hell.

redsoxfan15 · #6 (**permalink**) 06-29-2007, 08:38 PM

Quote:

Originally Posted by rangerid

you dont understand, it wasnt that kind of pain, it felt i pulled my muscle and i thnk i might have a little, now every timei do a lunge with my left leg it hurts like hell.

i would get your leg checked or rest it you dont want to make it worse.

rangerid · #7 (**permalink**) 06-29-2007, 08:46 PM

i stopped doing split squats as soon as i felt pain so i think i stopped in time. next week i am definetly lightening the load by like 30 lbs...

ryano3 · #8 (**permalink**) 06-30-2007, 02:06 AM

Quote:

Originally Posted by rangerid

ok i think i overdid it in split squats for VJB, my legs are sore as hell.

My max squat is around 140 and i was split squattin 85lbs which i think was a bit too much.

i really need help, what is a good amount for me to split squat?!

b carefull they r an adavandced excersice

24forlife · #9 (**permalink**) 06-30-2007, 09:53 PM

Quote:

Originally Posted by rangerid

you dont understand, it wasnt that kind of pain, it felt i pulled my muscle and i thnk i might have a little, now every timei do a lunge with my left leg it hurts like hell.

o... ok.. my bad!!!! i think u should definatly leesn tha weight,... and relax!