Just got the VJB

[balla38]

Right now my standing vert is 20" and by running vert is 26". Im 16 and i weight 117 and 5'7". Im think of doing the Novice Plyo and the Body weight strength trainin program. What do u think, overtraining?

[redsoxfan15]

Originally Posted by balla38

Right now my standing vert is 20" and by running vert is 26". Im 16 and i weight 117 and 5'7". Im think of doing the Novice Plyo and the Body weight strength trainin program. What do u think, overtraining?

you can do both

[balla38]

Redsox your vert is pretty high what program do u us? Im hoppin to get my vert around 40". Think ill get gain alot with the program im bout to do

[balla38]

My legs are pretty sore after doing the 2 workouts especialy doing the weighted trainin were its a bit slower on the workouts. I know it will be sore tomorrow.

[redsoxfan15]

Originally Posted by balla38

Redsox your vert is pretty high what program do u us? Im hoppin to get my vert around 40". Think ill get gain alot with the program im bout to do

bodyweight exercises, old strengthshoes, plyometrics, i followed my own programs . by the way you can find pretty much every program for free somewhere on this website. like tvp,vjb.

[Sari]

u could always private message sum of us.....not that wed have it, cuz thats pirating and as a mod im against that.....

[rangerid]

Originally Posted by Sari

u could always private message sum of us.....not that wed have it, cuz thats pirating and as a mod im against that.....

wow! so being a mod all of a sudden changes your morals!

srry i cant find anythin else to say :|

[ryano3]

Originally Posted by balla38

Right now my standing vert is 20" and by running vert is 26". Im 16 and i weight 117 and 5'7". Im think of doing the Novice Plyo and the Body weight strength trainin program. What do u think, overtraining?

if ur hurting after da first 2-3 weeks and u struggle wit cramps ect then its overtraining

[Sari]

Originally Posted by rangerid

wow! so being a mod all of a sudden changes your morals!

srry i cant find anythin else to say :|

haha u kno it doesnt.....but im supposed to set an example...or sumthin like that..

[rangerid]

screw example man...we all know if is isnt for PR this place would be full of download and shitz. you mods are his slave dogs lol