you dont understand any of it...? search it up on google thers a really good site with animation to help you see the exercise. i forgot the site.

ANy1 remember? it was like exer or smoethin .com

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i want to dunk, so i dont really think i can wait that long, im a bout 3 inches, probly more away from backboard

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"When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson


"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work your way around it" Michael Jordan


"You miss 100% of the shots that you never take" Wayne Gretzky

its more important to be a healthy dunker that could dunk when he was 16 than to be a crippled old man who used to be able to dunk when he was 13 isn't it???

ur rite, im just gonna let my knees heal, but once im in full health, im starting them agin

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"When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson


"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work your way around it" Michael Jordan


"You miss 100% of the shots that you never take" Wayne Gretzky

yo i'm 5,4 13 and i can get half net on my middle school 10ft regulation rim

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When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson

i wouldn't worry anyway jmac32 you will probably be able to dunk without a programme your fairly tall at 5'5 for your age. hell i was scrawny little short ass who barely got over 5ft until i was 14 and now im 6ft1 and can dunk comfortably i have never bothered doing a vertical jump programme

i know, but it would help to be able to dunk with athority, like over people. and yea, on a 9'8'' hoop i think maybe 9'6'' i touched backboard, 1st time!!!! and when my knees hurt im growing, so they've been hurting lately, and maybe thats why i can touch it

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"When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson


"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work your way around it" Michael Jordan


"You miss 100% of the shots that you never take" Wayne Gretzky

lol i was like u b4 i started VJB.