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balla38 · #11 (**permalink**) 07-03-2007, 03:04 PM

Should I Do the plyo in the morning, then the streinthg training in the evening or do it together?

redsoxfan15 · #12 (**permalink**) 07-03-2007, 03:13 PM

Quote:

Originally Posted by balla38

Should I Do the plyo in the morning, then the weight training iin the evening or do it together?

plyos morning weights evening

rangerid · #13 (**permalink**) 07-03-2007, 03:55 PM

I dont do specific plyo trainin cuz i get enough plyo from my bball skill workouts. i usually practice bball skill for like 2 hours at fairly low intensity (meaning i take like a 5 minute break every 20 min or every 100 shots) then i do VJB novice weights, which is like 30 min.

if i add any more to my schedule, i would overtrain.

redsoxfan15 · #14 (**permalink**) 07-03-2007, 05:21 PM

Quote:

Originally Posted by rangerid

I dont do specific plyo trainin cuz i get enough plyo from my bball skill workouts. i usually practice bball skill for like 2 hours at fairly low intensity (meaning i take like a 5 minute break every 20 min or every 100 shots) then i do VJB novice weights, which is like 30 min.

if i add any more to my schedule, i would overtrain.

i know you have a difficult schedule and it would involve overtraining.