StreetBallTalk.com

young_balla · #1 (**permalink**) 06-28-2007, 07:15 PM

I'm just about 14. I'm 6'1 150lbs.

I'm prob about 3 inches short of the rim on average 10 foot basket.
I am still growing and will probably eventually be able to dunk seeing how i can jump high and all but i would like some advice on how to boost my hops so i can dunk sooner.

24forlife · #2 (**permalink**) 06-28-2007, 07:32 PM

well ur vert sucks... not to be mean but yea we gotta help u on that... i have just the thing for u... just pm me!!!!!!

rangerid · #3 (**permalink**) 06-28-2007, 07:32 PM

look at my instant vert gains thread. it has some good tips.

a.j.ing · #4 (**permalink**) 06-29-2007, 12:50 AM

download the complete fitnes e-book collection thing and read it all

ryano3 · #5 (**permalink**) 06-29-2007, 06:25 AM

Quote:

Originally Posted by young_balla

I'm just about 14. I'm 6'1 150lbs.

I'm prob about 3 inches short of the rim on average 10 foot basket.
I am still growing and will probably eventually be able to dunk seeing how i can jump high and all but i would like some advice on how to boost my hops so i can dunk sooner.

get VJB just pm people on here who have it or have said they have

uncHeelsBoy23 · #6 (**permalink**) 06-29-2007, 01:59 PM

sounds like u should lose a bit of weight and get stronger so...

eat healthy (Recovery thread)
Do the Defrancos training (If You Have Weights Thread)
Swim in the Pool and jog around for like 45 mins 3-4 days a week

then wen u lose some fat and get a good strength base (prbly wen the summers over) then u should do VJB or tvp u can find them on this forum

rangerid · #7 (**permalink**) 06-29-2007, 02:10 PM

how many percent body fat are you? if you wana have a good VJ you need 10% or less bodyfat.

uncHeelsBoy23 · #8 (**permalink**) 06-29-2007, 04:08 PM

Quote:

Originally Posted by rangerid

how many percent body fat are you? if you wana have a good VJ you need 10% or less bodyfat.

14, 6'1 150 lbs and 3 in's from the rim...pretty posative he is over 10 thats y i gave him the advice that i did

The Main Event · #9 (**permalink**) 06-29-2007, 05:48 PM

Quote:

Originally Posted by rangerid

how many percent body fat are you? if you wana have a good VJ you need 10% or less bodyfat.

how do u calculate Body Fat percent?

young_balla · #10 (**permalink**) 06-29-2007, 11:17 PM

by the way im not at all fat im 7-9% i just have no muscle, im 13 right now and not even 14 till late august. i thought i was 150 but i weighted myself yesterday to check and im 140-145. just to fix your idea a bit i have barely any fat and barely any muscle. pretty skinny but not completely.