After redsoxfan15 posted about how using bodyweigth exercises can be beneficial. i remembered i had this awesome website which gives in depth detail on bodyweigth exercises with step by step instructions on learning them.
The exercises vary from pistol squats, to clapping handstand pushup. These exercises are extremely difficult and can take a long time to learn but they will no doubt boost your strength level up.
wow, sum of that stuff looks pretty hard, especially the levers
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wow, sum of that stuff looks pretty hard, especially the levers
good some of those look hard though.
did you know that some gymnasts who have never touched a weight before could probably go into a gym and bench press 400 and probably squat more calesthenics can make you strong.
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did you know that some gymnasts who have neer touched a weight before could probably go into a gym and bench press 400 and probably squat more calesthenics can make you strong.
yeah, that was mentioned in one of Kelly Bagget's articles right? its to do with how you can control your body weight or somethin rather.. its quite interesting actually.
did you know that some gymnasts who have never touched a weight before could probably go into a gym and bench press 400 and probably squat more calesthenics can make you strong.
yeah, that was mentioned in one of Kelly Bagget's articles right? its to do with how you can control your body weight or somethin rather.. its quite interesting actually.
yeah its in vjb i think
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
Location: Chorley in England the most suck ass place on Earth
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Re: 0->Advanced Bodyweight Exercises<-0
Quote:
Originally Posted by rangerid
Hey why are gymnasts so strong?
you try and support your body weight in some of the positions they do on the rings. its incredibly demanding. i can't even begin to explain how demanding those positions are
0->Advanced Bodyweight Exercises<-0
Re: 0->Advanced Bodyweight Exercises<-0
Re: 0->Advanced Bodyweight Exercises<-0
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