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Twister · #1 (**permalink**) 06-27-2007, 08:39 PM

I got jumpers knee on my both knees lots of pain , anyone else have these problems and how do u fix them?

uncHeelsBoy23 · #2 (**permalink**) 06-27-2007, 09:21 PM

dont know what jumpers knee is but when i had knee problems i iced them

redsoxfan15 · #3 (**permalink**) 06-27-2007, 09:24 PM

Quote:

Originally Posted by Twister

I got jumpers knee on my both knees lots of pain , anyone else have these problems and how do u fix them?

one of the leg exercises in the vjb the peterson stepup helps with that.

rangerid · #4 (**permalink**) 06-27-2007, 09:25 PM

Quote:

Originally Posted by redsoxfan15

one of the leg exercises in the vjb the peterson stepup helps with that.

Listen to redsoxfan15, he knows what hes talking about :P

The Main Event · #5 (**permalink**) 06-28-2007, 12:32 AM

what is jumpers knee?

ryano3 · #6 (**permalink**) 06-28-2007, 02:38 AM

Quote:

Originally Posted by Twister

I got jumpers knee on my both knees lots of pain , anyone else have these problems and how do u fix them?

ice ya knees,stay away from any activity tat hurts it,rest it up until the pain stops,see a doctor is als helpful and using heat packs on it is also good.u should try gels and special anti-inflamitary rubs,they can help speed up da healing process.

a.j.ing · #7 (**permalink**) 06-28-2007, 04:52 AM

this is a good site about jumpers knee, it has some healing tips too
http://www.sportsinjuryclinic.net/cy...mpersknee.html

J-Mac · #8 (**permalink**) 06-28-2007, 11:28 AM

Quote:

Originally Posted by redsoxfan15

one of the leg exercises in the vjb the peterson stepup helps with that.

yeh hes right it does help alot with that. just be careful not to do much with it at all i had tennis elbow once and i know how much it suck i couldn't bend my arm for weeks you have to let it rest and let your body heal it is really important that you dont play ball either.