i have heard of it but i dont think its the best.

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i found it.... it looks pretty good... i searched it on google so i dont know if its legal or not but do u want me to post it????

If it doesn't get anyone in trouble, then why not post it?

I have it too and it seems pretty good. i also have the following programs:

Best Bodyweight Exercises and Tips [from Matt Furey and Ross Enamait].pdf (3.59 megabyte)
Bob Anderson - Stretching.pdf (8.09 megabyte)
Bodyweight-Martial Arts Exercises.pdf (461.29 kilobyte)
Brad Appleton - Stretching & Flexibility (68pgs).pdf (416.55 kilobyte)
Bruce Lee - The Power Of The Dragon.pdf (1.1 megabyte)
Bruce Lee's Speed Training.pdf (17.14 kilobyte)
Charles Atlas (Body Building System).pdf (3.99 megabyte)
Charles Poliquin - No Holds Barred Interview (2005).pdf (667.63 kilobyte)
Charles Poliquin - Simpleton Guide to Poliquin Training Principles 1.txt (23.22 kilobyte)
Charles Poliquin - The Five Percent Solution.txt (10.49 kilobyte)
Christopher Sommer - Basic Ring Strength Development.txt (3.72 kilobyte)
Christopher Sommer - Building An Olympic Body Through Bodyweight Conditioning.pdf (583.61 kilobyte)
CombatGrappler.com_-_Gladiator_Training_Manual.pdf (3.2 megabyte)
David Kirsch - The Ultimate New York Body Plan (2005).pdf (5.49 megabyte)
FM_21-150_Hand_To_Hand_Combat.pdf (4.86 megabyte)
Garrett Braunreiter - Secrets To Peak Performance Fitness.pdf (5.62 megabyte)
How to Use T'ai Chi as a Fighting Art - Erle Montaigue.pdf (855.78 kilobyte)
John Davies - Renegade Training.pdf (4.59 megabyte)
Kung Fu - Fitness Training.pdf (123.29 kilobyte)
Matt Furey - Combat Abs (2001).pdf (15.39 megabyte)
Matt Furey - Combat Conditioning.pdf (9.1 megabyte)
Mike Mahler's Aggressive Strength Kettlebell Workshop Manual.pdf (1.6 megabyte)
Pavel Tsatsouline - Bullet Proof Abs (2000).pdf (2.48 megabyte)
Pavel Tsatsouline - From_Russia_With_Tough_Love.pdf (5.79 megabyte)
Pavel Tsatsouline - Naked Warrior.pdf (3.61 megabyte)
Pavel Tsatsouline - Power to the People 2.pdf (4.18 megabyte)
Pavel Tsatsouline - Relax into Stretch (2001).pdf (2.52 megabyte)
Pavel Tsatsouline - Russian Kettlebell Challenge.pdf (2.26 megabyte)
Pavel Tsatsouline - Super Joints.pdf (2.96 megabyte)
Ross Enamait - Ultimate Training For The Ultimate Warrior.pdf (2.21 megabyte)
Ross Enamait - Underground Guide to Warrior Fitness.pdf (1.76 megabyte)
Ross Enamait - Warrior Workout Bonus Series I.pdf (268.76 kilobyte)
Ross Enamait - Warrior Workout Bonus Series II.pdf (671.12 kilobyte)
Stuart McRobert - Beyond Brawn, 2nd edition.pdf (3.99 megabyte)
Stuart McRobert - Weight-Training Technique, Second Edition.pdf (15.17 megabyte)
Testosterone Nation - The One Dumbbell Workout.pdf (506.16 kilobyte)
The Power Circuit Maximizing strength and power while minimizing training time - weight lifting article.pdf (848.71 kilobyte)
Torrent_downloaded_from_Demonoid.com.txt (47 bytes)
US marine corpe Close combat.PDF (5.25 megabyte)
Us Navy Seals Physical Fitness Guide.pdf (15.83 megabyte)

If you want any of them give me a pm

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