StreetBallTalk.com

34Waleed34 · #1 (**permalink**) 06-26-2007, 01:35 PM

I dont know what to start on novice, or the other ones. Can some1 show me the excerises that wuld help increase my verti

redsoxfan15 · #2 (**permalink**) 06-26-2007, 04:41 PM

Quote:

Originally Posted by 34Waleed34

I dont know what to start on novice, or the other ones. Can some1 show me the excerises that wuld help increase my verti

if your trying to get the vjb or vjp there links are already posted for free on this website somewhere.

Sari · #3 (**permalink**) 06-26-2007, 11:01 PM

i think he means wat program to start, well if this is ure first time workin ure legs and all then start off with a strength program (u need a good strength base before doin anythin else) , either go with novice weights or go with bodyweight strength program if you dont have access to a gym.....

rangerid · #4 (**permalink**) 06-26-2007, 11:30 PM

if you got a weak strength base, plyos aint gona help much. better off strength training. plyos only kick into gear once you can squat 1.5 times bodyweight.

I did a shit load of plyos before but i couldnt squat shit so i didnt really benefit from it. AA plyso might have gotten me like 2 inches in 8 weeks

If i had bought aa3 i was def gona refund it lol.