VJB workout question

[JMac32]

Would it be better to do what the thing says like do weights and plyos on monday then day off and crap, but can u just do it like 2 times a week on the same days (weights and plyos) or do u hav to follow the options?

[Spartan]

you do the wieghts and plyos on the same day, twice a week, if thats what your talking about.

I do mine on tuesday and thursday and on saturday or sunday i do ankle exercises and calf raises

[rangerid]

this actually depends on whether you need more work on strength or more work on plyos such as reactive strength.

if you need improvements on sterngth, tis better to do plyos only once a week.

if you need improvements on plyo strength more, do ploys 2times a week and weights 2 times a week as well

[redsoxfan15]

Originally Posted by rangerid

this actually depends on whether you need more work on strength or more work on plyos such as reactive strength.

if you need improvements on sterngth, tis better to do plyos only once a week.

if you need improvements on plyo strength more, do ploys 2times a week and weights 2 times a week as well

well put i would go with that.

[SkyHigh]

wait, what ankle exercises?

Originally Posted by Spartan

you do the wieghts and plyos on the same day, twice a week, if thats what your talking about.

I do mine on tuesday and thursday and on saturday or sunday i do ankle exercises and calf raises

[rangerid]

Dont sweat it... dont worry too much about that until you are strong enough. i could be wrong tho. check out my site

www.freewebs.com/sportspt

i am pretty sure redsoxfan wrote something on ankle training.