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Old 07-24-2007, 07:31 PM
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Join Date: Jul 2007
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Default Re: anybody have vertical jump experts
Quote:
Originally Posted by Chriso
alright then guys, so basically i should ask someone to help me move off the smiths machines and into free weight squats?
Absolutely. Also check out box squats.

JDub
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  #62 (permalink)  
Old 07-24-2007, 08:41 PM
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Default Re: anybody have vertical jump experts
you guys are so lucky that you have access to a weight room, i cant get in one for atleast 2 weeks...
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