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uncHeelsBoy23 · #21 (**permalink**) 06-24-2007, 09:25 PM

i am not saying it is right to do the weights first i am just saying i want some proof that it works better not just, do plyos first then weights or u;ll get injured cuz theres no real explanation there

although if wat redsoxfan said is true then that would help out a lot and good to know

SkyHigh · #22 (**permalink**) 06-25-2007, 09:52 AM

well, in the bodyweight program, it said "If done in conjunction with one of the plyometric programs it will be most effective if done on the same day." it doesn't say anything about which goes first. so...i think we should consider that ourselves.

Quote:

Originally Posted by uncHeelsBoy23

i'll look for wich section its in, i read the hole book, it is in there somewhere he clearly says to do the weights first i am pretty sure it is by the bodyweight program for some reason i kinda remember it being there

uncHeelsBoy23 · #23 (**permalink**) 06-25-2007, 10:11 AM

yeah i remember that. Mayb i just read that and assumed by myself that the weights should be first and then plyos but i still think i remember reading it somewhere

SkyHigh · #24 (**permalink**) 06-25-2007, 05:48 PM

can someone ask kelly bagget about this ?