06-23-2007, 09:37 PM
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Re: plyos and weights, which first?
who just voted for weights first? explain
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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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06-24-2007, 11:47 AM
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Re: plyos and weights, which first?
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Originally Posted by redsoxfan15
you can do lower intensity plyos i didnt lift weights and i had a 42 standing vert till i broke my foot.
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That's big part genetics.
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All just an illuzion...
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06-24-2007, 11:50 AM
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Re: plyos and weights, which first?
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Originally Posted by Illuzionist
That's big part genetics.
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actually i left out a little i used bodyweight exercises and some old platform shoes but i never tried jumpsoles but i bought them and will use them when my foot gets better. |
06-24-2007, 01:00 PM
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Re: plyos and weights, which first?
so i think most people here agreed to do plyos first, then weights.
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Originally Posted by SkyHigh
everybody said we should do plyos and weights(or bodyweights) on the same day, so should i do plyos first or weights first? provide your supporting points. thank you.
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__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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06-24-2007, 04:01 PM
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Re: plyos and weights, which first?
yeah, but in vjb kelly bagget says to do the weights first and then the plyos for best results
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06-24-2007, 07:13 PM
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Re: plyos and weights, which first?
i know...i am gettin confused now...
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06-24-2007, 08:13 PM
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Re: plyos and weights, which first?
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Originally Posted by rangerid
i know...i am gettin confused now...
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if you care about getting stronger do weights first if you care about jumping higher do plyos first. |
06-24-2007, 08:46 PM
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Hall of Famer
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Re: plyos and weights, which first?
i'm so confused...just tell me which section of the vjb talks about this subject.
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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06-24-2007, 09:18 PM
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Join Date: Mar 2007
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Re: plyos and weights, which first?
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Originally Posted by SkyHigh
i'm so confused...just tell me which section of the vjb talks about this subject.
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it doesnt we dont get everything from vjb we get if from all of the programs. |
06-24-2007, 09:22 PM
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Re: plyos and weights, which first?
i'll look for wich section its in, i read the hole book, it is in there somewhere he clearly says to do the weights first i am pretty sure it is by the bodyweight program for some reason i kinda remember it being there
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