This is going to be my summer schedule. Please tell me what you think of it. If you think there can be any improvements made, please either post it here or pm me.
well, don't push it if you feel tired or painful, because too much would hurt you and slow the progress.
Quote:
Originally Posted by rangerid
This is going to be my summer schedule. Please tell me what you think of it. If you think there can be any improvements made, please either post it here or pm me.
All suggestions are welcome!
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am." -- Michael Jordan
This is less intense as the TVP. The TVP has 6 consecutive weight lifting days with the 7th day as rest. I am only lifting 4 times a week. It may seem a lot because i have added my bball work out as well.
I asked around places and people say taht skill work like shooting and dribbling isnt high intensifying and i can do them anyday i want. The only probelm that can happen is if i play full court game speed basketabll which i wont be doing in smmer cuz i will only be focusing on skill developments.
everyone said we should do weights and vjb on the same dy. so should we do weights first or vjb first?
Quote:
Originally Posted by rangerid
This is going to be my summer schedule. Please tell me what you think of it. If you think there can be any improvements made, please either post it here or pm me.
All suggestions are welcome!
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am." -- Michael Jordan
'%Summer Split Training%'
Re: '%Summer Split Training%'
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