this is probably too late for me (im 17 turning 18 in june) and im 5'3.5"
as i was looking through some vert program websites i noticed some of them mention "Growing Tricks/Techniques" and saying how people have grown an inch a month using their "Growing Trick".....
when do males generally stop growing? is it age 18? hopefully its not 18 so then i have a chance at a couple more inches.....i am asian so it's probably genes (short parents) but my friend is asian and his parents are shorter than mine and hes 6ft (coincidentally he was born in africa)
what diet should i be following and exercises (if any) to grow more....ive also avoided weight lifting my whole life cause ive heard it slows/stunts growth
no growth pills or surgery suggestions please
thanks