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shovel23 · #21 (**permalink**) 03-28-2007, 08:52 AM

Quote:

Originally Posted by King23James

With any jump program you get results after it. I haven't lifted weights before and everyone gets different gains on different programs not everyone will get the same. I think my legs are strong enough considering im in grade 8 and have dunked off of 1 foot.

Look man i be killing myself by weight lifting leg press etc.
if you do air alert 3 you most first be able to squat 1.5 you body wieght. Man air alert 3 are plyometric and if you dont know about that but befor you start you beed to sqaut 1.5 because you will hurt yourself kill your knees etc. i work my ass off just to lift 280 once and i am 6"1 grade 8 . i can touch the rim grab it 2 hands on vertical , no running . i am the 2 best player in the league and its cause of the high level i play. I am a foward but to be good i have to jump even higher , i am a real maniac i am going to 4 basket camps this summer. and i want to dunk real good by then ! you know about pylomertic , how much is you vertical , height, level, good

King23James · #22 (**permalink**) 03-28-2007, 03:56 PM

First learn to write properly because i dont understand anything you just said and dont say you can squat or whatever 280 pounds because being in grade 8 thats almost impossible. Dont be one of those show offs who comes out of nowhere and thinks he knows everything. This is one of your sentences: i can touch the rim grab it 2 hands on vertical , no running. It looks like you were going to say that you touch the rim with 1 hand but you decided to say you could grab it with 2 hands off of no run. Air Alert also isnt plyometrics and you can still do it if your conditioned player and not someone who is really weak. And you asked me a question at first and now your giving me all the answers to your own question even though most are wrong. Why ASK a question if you know the answer yourself? And I bet you if you talked to anyone who knows about increasing there vertical they would tell you that you get results after.

Sari · #23 (**permalink**) 03-28-2007, 04:39 PM

king james just shut u up.....

ecthelion · #24 (**permalink**) 03-28-2007, 10:44 PM

Quote:

Originally Posted by King23James

First learn to write properly because i dont understand anything you just said and dont say you can squat or whatever 280 pounds because being in grade 8 thats almost impossible. Dont be one of those show offs who comes out of nowhere and thinks he knows everything. This is one of your sentences: i can touch the rim grab it 2 hands on vertical , no running. It looks like you were going to say that you touch the rim with 1 hand but you decided to say you could grab it with 2 hands off of no run. Air Alert also isnt plyometrics and you can still do it if your conditioned player and not someone who is really weak. And you asked me a question at first and now your giving me all the answers to your own question even though most are wrong. Why ASK a question if you know the answer yourself? And I bet you if you talked to anyone who knows about increasing there vertical they would tell you that you get results after.

hahahaha....
that was excellent king23james..
even i was scratching my head what the hell was the prob with this guy..

King23James · #25 (**permalink**) 03-29-2007, 07:15 AM

For his age it says 15 but he said hes in the 8th grade

ecthelion · #26 (**permalink**) 03-29-2007, 11:29 AM

Quote:

Originally Posted by King23James

For his age it says 15 but he said hes in the 8th grade

ok.
that explains it i guess.. lol

shovel23 · #27 (**permalink**) 03-29-2007, 03:14 PM

Ok first of all guys I am not showing off noting man. And by the way I can grab the rim 2 hands. And yes air alert in polymeric by the way. And first I am 15 because I failed my grade 4 changes to English school.

I know most people say air alert is crap and did noting for them. But yes if you’re starting and your legs are not developed its normal. Ask any NCAA or NBA player they'll tell you about squatting 1.5 before going into any leg polymeric program .you can go tomorrow start air alert no problem but for good result…
I been playing basket for about 3 years now, I know it isn’t a lot. I am only trying what’s best for me. I know you probably think your all better then me.

King23James · #28 (**permalink**) 03-29-2007, 03:51 PM

I'm on my 3rd year of playing basketball and i know alot for 2 and half years of playing and I explained everything in my other post so just stop posting replies. Also i didnt say air alert was crap.

ecthelion · #29 (**permalink**) 03-30-2007, 12:16 AM

Quote:

Originally Posted by shovel23

Ok first of all guys I am not showing off noting man. And by the way I can grab the rim 2 hands. And yes air alert in polymeric by the way. And first I am 15 because I failed my grade 4 changes to English school.

I know most people say air alert is crap and did noting for them. But yes if you’re starting and your legs are not developed its normal. Ask any NCAA or NBA player they'll tell you about squatting 1.5 before going into any leg polymeric program .you can go tomorrow start air alert no problem but for good result…
I been playing basket for about 3 years now, I know it isn’t a lot. I am only trying what’s best for me. I know you probably think your all better then me.

hahaha..
sorry mn
it's "plyometric", not polymeric btw
and it's nothing, not noting
and whts tht shit about "you probably think your all better then me.".. wht bullcrud!
we're just playin man.. chill

FlyLikeMike · #30 (**permalink**) 04-25-2007, 09:30 PM

Quote:

Originally Posted by lugie

aa3 aa2 aa sucks dooo not do them im telling you

....have u done air alert? im pretty sure u havent alota ppl jus makin up shit tht it dun work prob because they were hopin for a 50inch increase, so please dun talk unless uve done it.