Vertical Jump Bible Help
Hello, i just purchased VJB today. From the looks of it, its very promising. Its just that theres a little wayyyyyy too much content/info in my opinion. So right now im in a situation where im very confused. Theres so much exercises and workouts its crazy. For people who are doing VJB, i have some questions,
1. I am going to do Beginner or Novice Plyometrics once i begin. But after i finish beginner, do i go to novice, and novice to intermediate, etc?
2. What is a good/the best schedule to organize workouts of Plyometrics and Bodytraining?
There are more questions i have but im too tired to think right now -_-
So i will post more tomorrow.
Oh and if theres any special advice i should know when using VJB or any Vertical Jump Exercises for that matter plz tell me.
Cuz im just a 14 year old Filipino who wants to increase his vert but dont know squat. The only Vertical Program i used was Air Alert and it didnt give me barely any results.
Thx.
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