Im doing bodytraining since i dont have access to weights with plyometrics. But it says i can achieve twice the results if i do them together, does that mean do them on the same week? Like for example:

PLYO--->Bodytraining--->Plyo--->Bodytraining?
MON. TUES. WED. THURS

Or do you do both in the same day like:

PLYO+BODYTRAINING
MON.

Which One?

Also, when it says like,
Ankle Jumps 2 x 10, Does that mean do 2 sets of 10 ankle jumps?

taga san ka filipinoboy?