hey im 5'10 16 and i weigh 130 pounds and i can grab a 10 ft rim with 1 hand while jumping off 2 feet but when i jump of 1 foot im no where close to grabbing the rim whats wrong ? but does this mean im close to dunking i tried dunking today off aley-oops but i keep hitting the rim and my hands started hurting so i stoped is there anything i can do to increase my vert so i can dunk i jus orderd jumpsoles yesterday. is there any other things i can do with them when they come in ?
i def agree, i did air alert 3 n my knees have been sore, i am doing the vjb n i have gained about 2" in the first 3 weeks. air alert also trains for endurance which limits your explosiveness.
AA3 is one of the worst programs out there. I have tried it and now my knees are messed up. Some people get gains but thats just called "beginner gains". Since its the 1st time they actually train their jumping they might see some results with it but they could be even better with a program like VJB
Do the vertical jump bible (novice weights and plyos). If you want to be a better one foot jumper, I suggest working plyo's 3 times a week strength training 1 time a week. If you want to get better all around do plyos and strength training 2 times a week.
if i can grab rim does that mean i can dunk?
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