I plan to train novice set programs on both plyometrics and strength on vjb, so i will train 2 times a week. Is it possible to do the program while I jog at least 1 hour for 4 times a week and body build (upperbody) 3 times a week? Can I still gain proper benefits?
i wouldn't jog. instead do sprints bcuz jogging will decrease ur vert. sprints will get u good shape and giv u good stamina. upperbody lifting is fine to do 3x a week.
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They call me novacaine cuz I feel no pain. Tell me i can't do it, I don't hear you.
I agree. You can sprint and work upper body but no jogging. Look at marathon runners (almost the ultimate joggers) they never look ripped, jump high or run fast. All they can do is run for long periods at slow speeds.
Fat loss is not my concern, I really want my upperbody to get more stornger, so is it possible that i do my upperbody weights on the same day I train my vjb program?
Fat loss is not my concern, I really want my upperbody to get more stornger, so is it possible that i do my upperbody weights on the same day I train my vjb program?
yes you can do it on the same day.
but on tvp it's on separate days soooo...
I think you can do whatever best fits your schedule.
mon-vjb and sprints
tues-weights
wed- sprints
thurs-vjb and weights
fri-sprints
sat-weights
sun-rest
or u could just do sprints twice a week coz plyometrics make u faster enyway
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