whats wrong with air alert?

trust me just trust me loook over 10,000 reps in the last week that will kill knees give you shin splints i heard a guy tore a knee legiment and lost his chance to go to the ncaa relly you dont want that happanning to you

did you tried to do all of this..

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Yesterday I dared to struggle. Today I dare to win.
Only those who dare to fail greatly can ever achieve greatly.
The success of any great moral enterprise does not depend upon numbers.

what do you think really wtf do you think

that link and those programs made me giggle.

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i know alot of them are crap but some of them are not too bad

i just took a look at sum of the links.. which ones wud u recommend because u sed not to do air alert, which ones should i do? thanks in advance for ur help!