i have jumpsoles(with Prioceptors) an some ball handling improvment things, wieghts, an gym access...i was wonderin if someone could help me devolp a program that would help me work out on my arm strength, ball handle an vertical. iM not lazy but i know that i could get a better program with a lot of people givin ther help then by doin it myself..THX ALOT!!! For any help
You can't expect people to help you when they don't know anything about? We don't even know how strong you are.
You should check out these sites and read some stuff. Vert Site
gUys I NEEd HelP
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