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Old 12-06-2006, 05:07 PM
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Join Date: Dec 2006
Posts: 124
Default Jumping with weights
Hey

I got a friend that used to have this jumping schedule, and one of the exercises was jumping with those leg/ankle weights..

I heard that this can screw up ur knees, Can it really hurt ur knees?
Last edited by Beto3k3 : 12-06-2006 at 05:22 PM.
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