What I could do?

[arnoldb92]

I'm 14 years old, 5' 7'' and I have a vertical of 24 inches.
The thing is that I cant do a good jump when i run.When i run i catch the ball,i do one step and without control i jump(i do 1 step instead of 2) and so i jump like 20 inches running (with the ball),and i fail most of my lay-ups.
What u suggest i could do to get rid of the ''1 step & jump'' ?

[lugie]

practice hard untill you can do it just go on the court and practice

[_Hotsauce_]

dude just work on your footwork and you should be fine.

[asianpersuasion]

dat aint too big of a problem. just keep practicing n ull get it right

[Rossy15]

yh also look at some jumping techniques off of nba dunk contests or somin