yeah i stopped it but i saw great gains 5-6 inches.
im going to start the novice plyometric program i will use two dumbells(= 21,5 + 21,5=23 lbs) for better gains. Lugie i know that i should stick with the novice strength program but i dont have want to start up now maybe februar.
i am relly interested in doing some plyos i dilike to see the effects of this kind of training and i find it very challenging and effective to conbine some plyometric exercises with two 21,5pound-dumbells.