most affective?

[atugard]

wats the most affective exersises u can do to increase speed and vert?? i really need to gain agility and wat should i eat??? can u please help me out i dont got weights btw... i want speed and vert

[lugie]

if you have brothers let them sit on your sholders and sqaut and jump lungs split sqaets with dumbbells

[lugie]

and sprint dont forget to sprint

[atugard]

iight ill go sprint but do u think that i should go sprint everyday or everyother day

[ShadowAKACTB]

Originally Posted by atugard

iight ill go sprint but do u think that i should go sprint everyday or everyother day

If you ain`t 14 or older don`t lift weight yet cuz you could mess up sum muscles or bones or sumthin like dat but if do lift weights don`t lift any weights bigger than ur weight( if you`re below 14 that iz)

[lugie]

Originally Posted by atugard

iight ill go sprint but do u think that i should go sprint everyday or everyother day

everyother day but take the weekends off