getting taller\jumping question

[Sandstorm]

currently im 5'10" but i want to be taller. also i need sum work on my jump so...

1. how can i get taller?
-i get 9 hrs of sleep each day
-i drink 5 cups of milk (does it help? maybe more?)
-and i hang from a bar (sum1 onced posted on here that mj did that and sum1 else claimed they gained sum inches off it)

2. jumping?
-im doing calf raises. my question is: how many a day? is it effective to repeatedly do this routine only besides jumping rope?

thx

[youngtricker]

as far as getting taller. i dont really believe that you can "get taller". maybe adjust your posture, but it's genetics. I also dont beieve that humans can digest and get all the vitamins and calcium, etc. from milk, so I dont believe that helps. but each man to his own...

jumping.... no. just, no. only doing calf raises and jumping rope is weak. Please look around, find some training forums, there are so many things you need to learn, and then you'll be able to use it and fly.

[lugie]

for jumping do weights lots of leg work sqauts leg press and one leg heyperextionsoins

[Sandstorm]

Originally Posted by lugie

for jumping do weights lots of leg work sqauts leg press and one leg heyperextionsoins

ahh ok, thx

more help plz