yo can u email me a list or juss post w/e the best program from increasing my vert, agility and endurance i already do endurance running 1 day then the next i do sprint running the second day and i juss wanna no if theres anything i can do to increase my vert and speed i cheked out aznballers threads but all his shit i dont got wat i need to do them and i dont really got space to do them inside is there any thing like air alert or w/e and if its house hold items can u just tell me?/ iight please HOOOOKKKKK MEEE UPPP:'(
atugard_68@hotmail.com
wats the best prog??
Linear Mode
