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  #1 (permalink)  
Old 10-18-2006, 04:56 PM
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Default Ankle Weights
Do ankle weights actually work if you wear them all the time? How many inches can you expect to gain?
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Old 10-18-2006, 06:36 PM
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Default Re: Ankle Weights
No...You'll just end up with fucked up joints.
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Old 10-19-2006, 03:06 PM
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Default Re: Ankle Weights
I don't think weights affect jump.. but they help speed
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Old 10-19-2006, 03:24 PM
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Thumbs down Re: Ankle Weights
Quote:
Originally Posted by liljohn817x
I don't think weights affect jump.. but they help speed
Man i always wanted a pair but neva got around 2 `em but I donno if i want them now because errbodys sayin that they mess u up sum wit sum microtears and stuff like dat and plus i got sum friends datz cousin`s who both gotta pair
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Old 10-29-2006, 05:23 PM
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Default Re: Ankle Weights
Yea they pull on your legiments in your ankles and give you weak ankles which means eaiser to roll them. it sucks
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Old 10-29-2006, 08:43 PM
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Default Re: Ankle Weights
i only see people who play football where them around.. Just use Jumpsoles
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