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xyz123 · #1 (**permalink**) 10-16-2006, 03:30 AM

When I do exercise repitions, it hurts while I do it but afterwards it dosen't. Does this mean the exercise is too easy?

Illuzionist · #2 (**permalink**) 10-16-2006, 08:33 AM

Quote:

Originally Posted by xyz123

When I do exercise repitions, it hurts while I do it but afterwards it dosen't. Does this mean the exercise is too easy?

If you stretch properly, you should only be moderatly sore after a workout..

Define what you mean by ''it hurts while I do it''... Is it pain? soreness?

u no how we roll · #3 (**permalink**) 10-16-2006, 09:13 PM

Quote:

Originally Posted by xyz123

When I do exercise repitions, it hurts while I do it but afterwards it dosen't. Does this mean the exercise is too easy?

i lift a lot too, and i work as hard as i can but i dont get sore
im getting stronger and puttin on muscle but i jus dont get sore
if possible tho, work yourself harder, more weights--reps--sets whatever