StreetBallTalk.com

young generation · #1 (**permalink**) 09-23-2006, 12:22 PM

yo im at least 5,9 and cant for shit i can hardly touch the net on a 9 ft rim look if yall got any kind a tips or tricks on helping me with my jumping dont be afraid to give me any i dont care how stupid it iz or how hard it iz all once it easy on my knees cauz 1 a my knees iz a lil bad

finestfemaleballa33 · #2 (**permalink**) 09-23-2006, 03:24 PM

Quote:

Originally Posted by young generation

yo im at least 5,9 and cant for shit i can hardly touch the net on a 9 ft rim look if yall got any kind a tips or tricks on helping me with my jumping dont be afraid to give me any i dont care how stupid it iz or how hard it iz all once it easy on my knees cauz 1 a my knees iz a lil bad

calf strectches dawg...... do them jawns it'll help and squats

Dipset · #3 (**permalink**) 09-25-2006, 03:25 PM

try Air Alert you would prob gain 5-9 inches

young generation · #4 (**permalink**) 09-25-2006, 05:11 PM

Quote:

Originally Posted by Dipset

try Air Alert you would prob gain 5-9 inches

nah i here da fuck does fuck with ur kness and 1 a mine done mashup

youngtricker · #5 (**permalink**) 09-25-2006, 08:28 PM

Please, for the sake everyone (including you) DONT and i repeat DO NOT use air alert, especially with a bad knee already. i would suggest getting your squat/deadlift up. maybe some light plyos. There are countless rsources to learn about this from.

Dipset · #6 (**permalink**) 10-14-2006, 11:00 AM

Quote:

Originally Posted by youngtricker

Please, for the sake everyone (including you) DONT and i repeat DO NOT use air alert, especially with a bad knee already. i would suggest getting your squat/deadlift up. maybe some light plyos. There are countless rsources to learn about this from.

dont listen to this drunk school girl dont know what she talking about

u no how we roll · #7 (**permalink**) 10-14-2006, 06:24 PM

to agree wit tricker--
i didnt get bad knees from AA but gained absolutely nothing, if u have like no previous plyo training, and arent good at them--i guess id say--u might gain but if ur even a decent jumper u wont gain anything and if ur gonna talk trash about tricker, think about it, there are so many people on SBT who say AA doesnt work, and people who got bad knees from it, and wut he said about squats, deadlifts--all in the vertical jump bible which ive heard works--

youngtricker · #8 (**permalink**) 10-14-2006, 07:36 PM

Quote:

Originally Posted by u no how we roll

to agree wit tricker--
i didnt get bad knees from AA but gained absolutely nothing, if u have like no previous plyo training, and arent good at them--i guess id say--u might gain but if ur even a decent jumper u wont gain anything and if ur gonna talk trash about tricker, think about it, there are so many people on SBT who say AA doesnt work, and people who got bad knees from it, and wut he said about squats, deadlifts--all in the vertical jump bible which ive heard works--

damn straight!

nah, anyways, Joe DeFranco has an article with like 5 "dirty secrets" of jumping. Search around for that, it was a great article. Vertical Jump Bible is always a good choice. Westside for Skinny Bastards by Joe DeFranco is also great. A bunch of other programs as well.