can anyone help me by sending me a free jumping program that works or might work, and can it not be weights since i have problems accessing the gym or using weights daily. i dont care how long the program will takes as long as its works. i tried a link to AA3 but it doesnt work so if anyone have another link tell me or if u have a better program
im sorry i forgot to put my info, i am 5'7 and 15 years old iono about my vertical but i can touch the backboard with 4 fingers on it and my running and standing vertical is about the same, if i stand still and raise both my arms i would be 8 feet 1
Screw that program. I have finished (or just about) the first 4 weeks or the regual bodyweight program (that was the "simple" one) read my post entitled FREE JUMPING PROGRAM Bodyweight! I don't know if these links work Free Jumping Program Bodyweight
yes, "screw the program" (air alert isn't the best....) but take an already proven program. vrt4u, i posted some critique on your post, check it out if you please.
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Ok I replied. That should clear up all of the questions that you had.
Actual when I said "screw that" I was talking about me previous post that I had made. But one count where you actual were right is yes Airalerts sucks. I give them credit for making a succsesful bodyweight program. But to many reps and to many injurys. Just stay away from AA.
Hi, I am a high school boys coach looking for a program to increase my team's jumping ability and quickness. How is dunknow.com? Or what would you recommend?
i have a question about jumping prog
Linear Mode
