2-4 more inches

[jumphigher]

i am bout 12 inches away frum dunkin nd really wanna dunk.I am currently doin air alert and i juss finished my 6th week and i gained 4-5 inches. I no it wont get me 12 more inches myb close to 12 but not 12 i dunt think. so how would i get like 2-4 more inches on ma jump?

jumping rope?

[Illuzionist]

Nah..Jumping Rope is an excellent exercice but it's not meant really to pump your vertical jump..I would say, try doing plyometrics..A real program..Or lift weights...And when you are really close just practise dunking..You'll enventually get there..

I worked in a summer camp the past summer and just by trying to dunk every morning I got a few inches..