StreetBallTalk.com

youngtricker · #11 (**permalink**) 10-15-2006, 12:04 PM

don't worry about it froot, i think he just wants attention. either way, i try not to pay attention to him unless he actually says something logical.

Illuzionist · #12 (**permalink**) 10-15-2006, 12:13 PM

Quote:

Originally Posted by Dipset

stay respectful? how old are you 2? cant take comments? then dont look at em say what i want ...when i want ... ya diggg?

Not here sorry..

zipzopzoobitybop · #13 (**permalink**) 10-15-2006, 03:53 PM

dipset you better calm down before you get the banzorz

anyways about your vert problem, you should join a gym and do some squats till youre able to squat 1.5x your body weight. when you get to that level you can do some plyos or take up olympic weightlifting to increase your vert further. depending on the person, it could take years to increase your vert to 10 more inches if youre looking to dunk. its not going to happen overnight,over a week or even a month. the vertical jump is an explosive movement that requires strength + reactivity

u no how we roll · #14 (**permalink**) 10-16-2006, 10:27 PM

yea
ive been workin hard on my vert for almost 2 months and ive only picked up like 5 in but im gonna start a plyos prog, kinda put 2gether my own from all the stuff i know and everythin gon this site and i hope it workes cuz i still need like 10-15 inches to dunk