just body building stuff. you know, hit the weights, get a trainer if you can, whatever. but for basketball, you dont necessarily want to be huge.

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Gutaj majmunova muda!
No thread is a thread till skipper says something in it.
-Youngtricker

you do not need to get a personal trainer if you want to get bigger biceps, put a dumbell in your hand and curl. If you want bigger forearms do wrist curls.

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I started playing basketball when I was 14
People always told me what I couldn't do
They told me I couldn't get drafted out of high school
They told me I couldn't win rookie of the year
They told me I couldn't be an all-star
now they tell me i'll never be the same

I dont listen
If I did, you would have never heard of me

-Quote from Amare Stoudemaire Nike commercial

juz do biscep curls, push-ups, dips, 21's and shit man no need 4 personal traineers juz look tho da intero 4 info about programs and shit...

Monday: 3 sets of each
Close-grip pushdowns - 12 to 15 reps
Close-grip bench presses - 8 to 10 reps
Parallel bar dips - 8 to 10 reps
Lying dumbbell triceps extensions - 12 to 15 reps
Single-arm reverse-grip pushdowns - 12 to 15 reps
Thursday: 4 sets of each
Incline dumbbell curls - 12, 10, 8, failure
straight bar curls - 12, 10, 8, failure
Preacher Curls Straight Bar - 12, 10, 8, failure
Just do that until your satisfied

yerh dat guy haz got da idea....