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  #71 (permalink)  
Old 08-12-2007, 05:56 AM
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Default Re: if you have weights
oh thnx now i can stop being scared of the weights
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  #72 (permalink)  
Old 09-16-2007, 01:28 AM
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Default Re: if you have weights
umm this may sound old and people hav asked this time ova time but...anyone doing this or done ws4sb and wat r their results from it???
im going a gym and im thinking of starting this,is it really worth it and as good as it seems and everyone says it is???
from wat i hear its like the top weightlifting conditioning program out there 4 most athletes and people 2 get bigger and stronger.
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  #73 (permalink)  
Old 09-16-2007, 05:32 AM
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Smile Re: if you have weights
its probably the best free program out there.
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  #74 (permalink)  
Old 10-09-2007, 02:31 AM
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Question Re: if you have weights
umm has anyone heard of vince delmontes no nonsense muscle building?? i heard tats really gud and the guy is 4 real.
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  #75 (permalink)  
Old 10-09-2007, 03:58 AM
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Default Re: if you have weights
what does he givu that weights cant?
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  #76 (permalink)  
Old 10-15-2007, 07:48 PM
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Default Re: if you have weights
Looks good. Thanks for the link.
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  #77 (permalink)  
Old 10-19-2007, 10:53 PM
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Default Re: if you have weights
Some crazy, but basic workouts
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  #78 (permalink)  
Old 10-19-2007, 11:58 PM
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Default Re: if you have weights
Thanks for this dude!!! I hope i gain some weight. Will definetly give it a shot.
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  #79 (permalink)  
Old 11-10-2007, 12:53 AM
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Default Re: if you have weights
good find man...i am gonna give this a go
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  #80 (permalink)  
Old 11-17-2007, 06:05 PM
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Default Re: if you have weights
i might try it


it looks pretty usefuland might as well do mit
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