StreetBallTalk.com

uncHeelsBoy23 · #31 (**permalink**) 06-15-2007, 10:40 AM

has anybody done this before and does it work?

Lil-Saint · #32 (**permalink**) 06-17-2007, 01:54 AM

Ok check it ou once again im 15 years old like 5 foot 7 round there weigh like 60kg's or so have a shockin standin vert of 17 and runnin like 21 or something i need my vert up real quick should i start squating or stick with the bigginers plyometrics vjb prgram im doin i need a high vert real quick but i dont care how long it takes me though i just want a vert thats high but atleast october or so what do you all say i should do and what will definetly work for me?

plz help me out

peace.

clap baq.

aim-high · #33 (**permalink**) 06-17-2007, 02:40 AM

start doing some weights man if you got the vjb do the novice weights program or if you dont have weights do thebodyweight program.
if you have a good strength base lyk 1.5 or 2 tyms your bodyweight once you start plyometrivs your gains will be massive

gud luck man let me know what your going to do

peace

Lil-Saint · #34 (**permalink**) 06-17-2007, 03:27 AM

Thx for the help man but whats gona help me gain quicker bdyweight or weights cause i aint got a lot of weights just 2 10kg each dumbbells which im not sure is enough and i aint dont any squatiin at all i dont think i have a good base but can u tell me what u think i should do exactly which1 exactly.

thnx for the options man really helps i'll keep u updated lil man (lol cant actually call u lil man ur younger but taller lol damn im short but i kno u aint as handsome as me so dats ok lol plzyin) laterz bro

Peace.

Lil-Saint · #35 (**permalink**) 06-17-2007, 03:29 AM

And i got vjb im 6 weeks through the begginers plyo prgram no gains yet but ppl say that i will get emm at the end so cant wait.

redsoxfan15 · #36 (**permalink**) 06-17-2007, 10:29 AM

Quote:

Originally Posted by Lil-Saint

And i got vjb im 6 weeks through the begginers plyo prgram no gains yet but ppl say that i will get emm at the end so cant wait.

you got no inches in six weeks are you using plyos and weight training or just one

Lil-Saint · #37 (**permalink**) 06-17-2007, 05:58 PM

Just one im using plyos i asked ppl about it like sari and he said i will get my gains 1-2 weeks after im done cuase it just seemed 2 easy for me.

24forlife · #38 (**permalink**) 06-17-2007, 06:00 PM

hey lil saint i feel ya... i was all pissed cuz i didnt see results right away.... when ur done with the complete section u are doing rest about 5 days ....... then JUMP and u SHOULD the difference!!

Lil-Saint · #39 (**permalink**) 06-17-2007, 06:36 PM

Sweet thats good to hear then im happy bout that cause i thought i was gettin now thing thnx man how much did u gain in the end? wat was ur vert then and what is it now? what are u doin now to imprve it? cause if i follow same way as u then it should workout for me if it did for u.

redsoxfan15 · #40 (**permalink**) 06-17-2007, 06:56 PM

Quote:

Originally Posted by Lil-Saint

Sweet thats good to hear then im happy bout that cause i thought i was gettin now thing thnx man how much did u gain in the end? wat was ur vert then and what is it now? what are u doin now to imprve it? cause if i follow same way as u then it should workout for me if it did for u.

listen to sari he does know alot ,but everybody does not get the same results so it might work good for him and bad for you i just try to state the facts.