StreetBallTalk.com - need advice on vjb strength intermediate phase III

bek$ · #1 (**permalink**) 10-14-2008, 01:23 PM

i'm about to start phase III and i never done glute-ham raises yet...i was just wonderin if i'm meant to do it with weights or not and if i don't have an actual machine for it can i do em any other way...thanx in advance

ChaNgeD · #2 (**permalink**) 10-14-2008, 05:54 PM

Here is what they look like very simple and im sure they have this machine in your gym...

diiimn · #3 (**permalink**) 10-14-2008, 09:33 PM

If I'm not wrong in my gym the machine has no bottom round thing that the legs are slit into but only the upper part

jacobwh · #4 (**permalink**) 10-14-2008, 10:53 PM

Just put your legs underneath those... Make sense?

diiimn · #5 (**permalink**) 10-15-2008, 05:11 AM

If it is even possible to do that I would have done that already if I'm not wrong.

jacobwh · #6 (**permalink**) 10-16-2008, 08:34 AM

Please explain because I don't see the problem.

diiimn · #7 (**permalink**) 10-16-2008, 07:10 PM

The cushion padding where the knees're supposed to be supported is too far out in my machine in my gym. Maybe cause it's some kinda ab one.

jacobwh · #8 (**permalink**) 10-17-2008, 03:00 PM

You are sure there are no adjustments?

diiimn · #9 (**permalink**) 10-17-2008, 06:46 PM

I'm 80% sure that it can't be adjusted

bek$ · #10 (**permalink**) 10-19-2008, 02:50 AM

Quote:

Originally Posted by ChaNgeD

Here is what they look like very simple and im sure they have this machine in your gym...

unfortunately i dont have that machine in my gym but i guess i could get someone to just hold my legs down............n so im guessin this is just a body weight excercise, is it not? thanx for the advice yall